Transform your body and get to know the next level of yourself with personal fitness and nutrition coaching in a positive environment.

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Are you a stay at home mom gearing up for your super- day and constantly aching? Or are you an individual that has ever experienced an injury and never thought about how well you actually recovered? We all have muscular imbalances, postural issues, and movement patterns that can and often lead to discomfort or injury.  FS108 will empower you to learn more about how your body can move well through our strategic corrective exercise programming. Most importantly you’ll feel like you’ve maximized your movement to reach new levels of fitness than ever before.

“If you move well, you feel well,  you’ll be able to burn more fat because you’ll be able to train at optimal levels.  Seriously think about it. We need more people focusing on moving well because the result will be an amazing transformation of the body- internally and externally.”- Annie Malaythong

There’s no “quick fix” to fat loss. Fat loss results from a strategic combination of Cardio, core, body alignment, resistance and proper nutrition. It benefits your health in a number of important ways, not only making you look great but lowering your risk for dangerous conditions like diabetes and heart disease.

The Fitness Studio 108 team of fitness experts will create a fat loss program to help you lose fat, build muscle and make the changes last long-term. It’s not a simple fix—it’s a whole new lifestyle! If you are an action taker, willing to get rid of excuses and ready to make a serious commitment to yourself to shed fat and transform your life, this is for you.

Strength training is an essential part of any overall health and fitness program. Building muscle benefits your heart, helps strengthen your bones and causes your body to burn more calories while resting. It’s important to your general wellness, keeping your muscles sharp and your reflexes quick. If you’re working to maximize your performance in sport, strength training is NOT the only component you should be focused on.

Are you currently cycling your training for in and off-season?  Have you scheduled time for recovery, stabilization, endurance, maximal strength or corrective exercises to minimize injury? How often are you working mobility and movement and are you doing this at the proper time ? In season and off season, two different beasts to tackle.  If we completely lost you, we understand but would love to empower you.

The Fitness Studio 108 trainers are committed to work on a scientific evidence-based program to get you peaking in season and strategically recovering and growing off season.  Each plan is custom and appropriate for you and your fitness performance goals.  If you are a committed athlete ready to commit to a process of becoming the next level of yourself this is for you.