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Whether you’re a long-distance runner gearing up for your next race or a competitive athlete trying to stay trim in the off-season, Studio 108 can help you maximize your performance to reach new levels of fitness success. We’ll help you blast through those frustrating performance plateaus to get real results, achieving your goals and setting new ones you may have never thought possible.
There’s no “quick fix” to fat loss. Fat loss results from a strategic combination of cardio, strength training and proper diet. It benefits your health in a number of important ways, not only making you look great but lowering your risk for dangerous conditions like diabetes and heart disease.
The Studio 108 team of fitness experts will create a fat loss program to help you lose fat, build muscle and make the changes last long-term. It’s not a simple fix—it’s a whole new lifestyle!
Strength training is an essential part of any overall health and fitness program. Building muscle benefits your heart, helps strengthen your bones and causes your body to burn more calories while resting. It’s important to your general wellness, keeping your muscles sharp and your reflexes quick. If you’re working to lose a significant amount of weight, muscle growth will also help you keep the weight off long-term.
The Studio 108 trainers will work to develop a muscle growth plan that’s appropriate for you and your fitness goals. Whether you’re just trying to tone things up or you need to lose 50 pounds or more, muscle growth will help you get there.