Archive for category: Uncategorized

New Year. Find yourself in 2019

A New Year means New Goals! Or, it could be the same goals that you had last year but maybe you never reached? We’ve attached a few worksheets (those on our email lists) for free to help get you get going for 2019. Just like we do here at Fitness Studio 108 for our members, we start with an as...


Holiday Commit to Fit Series

Join us for our Holiday Series! Each week and each month, the level of intensity and movements will get harder and more complex. The exercises you learn will build overtime. Think of it like learning the ABC’s one week and then learning how to put the words together literally the next week and...