Archive for category: Uncategorized

The Homestretch

Written By 108 Coach TJ Garretson   It seems like 2021 started yesterday. But just like that, we’ve entered Q4. The final stretch to the end of the year is here. The year is winding down and the holidays are right around the corner. With that, almost inevitably always comes a few extra pounds g...


Turkey Takedown Program 10/26/2020

Join us for our Annual Turkey Takedown Program! Starts Monday, October 26, 2020!  Did you know the average weight gain during this time is 8-12lbs? Let us help you get a jumpstart, stay on track or give you that extra energy and mental boost you need. What You Can Expect Lose more fat and inches fas...


54 day Hybrid Fitness Program

Hi and welcome! I’m really glad you’re here and I want to encourage you to call us today at 770 754 5999 or email us at to put you on the fastest track to your best fitness health ever. Here’s what this is all about… We’ve developed a 54 day pr...