Archive for category: Uncategorized
2019
12
12

It only takes 5-10 minutes a day

At Fitness Studio 108, myo-fascial release is an integral part of all of our training programs. Muscle tightness restricts your range of motion and compromises neuromuscular efficiency leading to poor movement patterns that can induce premature muscle fatigue, cause injury, discomfort or keep you in...

2019
11
11

Early Black Friday!

HyperVolt $299 Use what the professional athetes are using for ultimate recovery and warm up.  The Hypervolt delivers a symphony of power, performance and variability for anyone looking to warm up and recover quicker before/after physical activity. The quietest, most advanced percussion massage devi...

2019
09
20

Meal Prep Services

No time to meal prep, cook or finally ready to get on a no thinking meal plan??? We are excited about partnering with Chef Adia from Urths table for meal prep services. She will be added to our website soon with her full bio and extensive fitness nutrition background. We are so excited to welcome he...