At Fitness Studio 108, myo-fascial release is an integral part of all of our training programs. Muscle tightness restricts your range of motion and compromises neuromuscular efficiency leading to poor movement patterns that can induce premature muscle fatigue, cause injury, discomfort or keep you in an inflammatory response not allowing you to lose those unwanted pounds.
If you need a little extra help, to improve flexibility, muscular balance and performance, we offer hands on manual therapy with our licensed therapist and exercise physiologist Zen Parker.
Massaging differs in many ways, allowing you to focus on relaxing your mind and body while your manual therapist assists your muscles to achieve normal soft-tissue extensibility. Integrating manual therapy with your workouts at Fitness Studio 108 can expedite correction in those muscle imbalances, improve joint range of motion, and to relieve muscle soreness and joint stress.