Flexibility Programs

Flexibility Programs

650 kcal burned
60

minutes

Level: Very hard
Limit of participants
Trainers:

 

Ballerinas and yogis aren’t the only ones who benefit from being flexible. Better flexibility helps improve performance in all sports. It also decreases your likelihood of injury. Even if you haven’t touched your toes since you were a kid, we’ve got exercises and classes up our sleeve that will improve your flexibility and in turn, your overall athletic performance.