HIIT- High Intensity Interval Training
HIIT stands for High Intensity Interval Training. Perfect for those on a tight schedule, HIIT consists of short bursts of intense exercise designed to help you maximize fat and calories burned in a short amount of time.
HIIT boosts your metabolism tremendously, so you’ll be burning more calories throughout the day, even when you’re resting. If you’re an athlete, HIIT is a great thing to incorporate into your existing training plan to help you push past plateaus and reach new fitness goals. The Studio 108 team will introduce you to a HIIT workout that’s both fun and effective–nothing beats getting a complete workout in just 20 minutes, right?