You probably know Mixed Martial Arts from the cage-fighting matches you’ve seen on TV. That’s one part of the sport, but MMA is so much more than that. This full-contact combat sport combines elements of boxing, wrestling and traditional martial arts like Judo and Jiu-Jitsu, MUAY Thai boxing and like kind, all of which are wonderful exercise. What’s more, MMA Conditioning sessions help improve balance, coordination and even flexibility.
Whether you’re training for a big match or just want to improve on your conditioning for your martial arts, Fitness Studio 108 can help you perfect your technique, landing punches and kicks with ease while coaching you through mobility, appropriate resistance training and conditioning.