Injuries are unfortunate, but they happen to almost all of us at one point or another. Whether it’s a rolled ankle or a torn ACL, the knowledgeable team at Studio 108 will help you get back on track after you’re sidelined by an injury.
This isn’t a time for guesswork. We’ll combine your doctor’s instructions with an exercise plan customized for you to get you back in the game of life in a safe, steady manner. You might even be surprised by some of our alternative exercise methods that’ll help you keep your ground while your injury heals.
Your daily movements may be causing muscular imbalances, postural issues, and movement patterns that cause dysfunction in which often leads to discomfort or injury. Our team at Fitness Studio 108 will assess and re-assess your movement and then choose your exercises accordingly that truly are a best fit to get your body to move optimally. We empower you to learn more about your body through our strategic corrective exercise programming. Most importantly you’ll feel like you’ve maximized your movement to reach new levels of fitness than ever before.