Pre or Post Pregnancy Programs
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Pre or Post Pregnancy Programs

60

minutes

Level: Hard
Limit of participants
Trainers:

 

Being a new mom is a wonderful thing! It’s also a major responsibility; not only must you take care of your own health, but that of your baby as well. Working with your doctor to determine what’s appropriate for you, the team at Studio 108 can guide you through being physically fit during your pregnancy and staying on track (or getting back on the wagon) after the baby arrives. Pre-pregnancy exercise has been shown to make delivery easier, while post-pregnancy workouts help boost your energy level and burn off stress. We can’t wait to work with you during this exciting time in your life!