Resistance Training

Resistance Training

350 kcal burned


Level: Normal
Limit of participants


Resistance training is an umbrella term used to describe any exercise that causes your muscles to work against resistance, which could include dumbbells, resistance bands or your own body weight. When you do resistance training on a regular basis, your muscles become stronger and bigger.

At Fitness Studio 108, we believe resistance training plays an important part in any comprehensive fitness program. Aside from its benefits for your muscles and physical appearance, It improves joint function, boosts bone density and strengthens your heart.