Join us for our Annual Turkey Takedown Program! Starts Monday, October 26, 2020! Did you know the average weight gain during this time is 8-12lbs? Let us help you get a jumpstart, stay on track or give you that extra en...
For some of our parents scrambling and navigating virtual learning world, we understand your kids may be missing out on crucial exercise time. We are offering student discounts for one on one or family (multiple children...
Hi and welcome! I’m really glad you’re here and I want to encourage you to call us today at 770 754 5999 or email us at Team@FitnessStudio108.com to put you on the fastest track to your best sports performanc...
Hi and welcome! I’m really glad you’re here and I want to encourage you to call us today at 770 754 5999 or email us at Team@FitnessStudio108.com to put you on the fastest track to your best fitness health ev...
Conquer in Chaos: Exercise at home While all of us are adapting to staying at home for more than we may like at this time, this can be very advantageous for one to get into the best shape of their lives. We’ve develope...
We would all like to thank you for working with us during this time. A lot of unexpected challenges have arisen during this time, with being “quarantined”, and COVID-19 ramping up to name a couple. Thi...
At Fitness Studio 108, being healthy inside and out are crucial components of our program. Earlier this morning I heard on the radio that Georgia- with Fulton and Forsyth County- has ranked the highest in being the sick...
At Fitness Studio 108, myo-fascial release is an integral part of all of our training programs. Muscle tightness restricts your range of motion and compromises neuromuscular efficiency leading to poor movement patterns t...
