2021
12
14
The Homestretch
Written By 108 Coach TJ Garretson It seems like 2021 started yesterday. But just like that, we’ve entered Q4. The final stretch to the end of the year is here. The year is winding down and the holidays are right a...
2020
10
11
Turkey Takedown Program 10/26/2020
Join us for our Annual Turkey Takedown Program! Starts Monday, October 26, 2020! Did you know the average weight gain during this time is 8-12lbs? Let us help you get a jumpstart, stay on track or give you that extra en...
2020
08
05
New Program Alert: Youth/Teen Strength Sessions
For some of our parents scrambling and navigating virtual learning world, we understand your kids may be missing out on crucial exercise time. We are offering student discounts for one on one or family (multiple children...
2020
05
15
54 Day Hybrid Athletic Performance Program
Hi and welcome! I’m really glad you’re here and I want to encourage you to call us today at 770 754 5999 or email us at Team@FitnessStudio108.com to put you on the fastest track to your best sports performanc...
2020
05
15
54 day Hybrid Fitness Program
Hi and welcome! I’m really glad you’re here and I want to encourage you to call us today at 770 754 5999 or email us at Team@FitnessStudio108.com to put you on the fastest track to your best fitness health ev...
2020
05
08
Conquer in Chaos: Exercise at home
Conquer in Chaos: Exercise at home While all of us are adapting to staying at home for more than we may like at this time, this can be very advantageous for one to get into the best shape of their lives. We’ve develope...
2020
03
31
A letter to our members regarding COVID-19
We would all like to thank you for working with us during this time. A lot of unexpected challenges have arisen during this time, with being “quarantined”, and COVID-19 ramping up to name a couple. Thi...
2020
01
06
Sickest State in Nation? What you can do immediately.
At Fitness Studio 108, being healthy inside and out are crucial components of our program. Earlier this morning I heard on the radio that Georgia- with Fulton and Forsyth County- has ranked the highest in being the sick...