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    Meet Team 108

    • Annie Malaythong
    • TJ Garretson
    • Deirdre Da Cruz
    • Zen Parker
    • Luciana Bemvenuti
    • Shannon Glikin
  • In The Media
  • Contact
  • Home
  • Testimonials
  • Services
  • Articles
  • Meet Team 108
    • Annie Malaythong
    • TJ Garretson
    • Deirdre Da Cruz
    • Zen Parker
    • Luciana Bemvenuti
    • Shannon Glikin
  • In The Media
  • Contact
  • Home
  • Testimonials
  • Services
  • Articles
  • Meet Team 108
    • Annie Malaythong
    • TJ Garretson
    • Deirdre Da Cruz
    • Zen Parker
    • Luciana Bemvenuti
    • Shannon Glikin
  • In The Media
  • Contact
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2020
10
11

Turkey Takedown Program 10/26/2020

By Annie Malaythong0

Join us for our Annual Turkey Takedown Program! Starts Monday, October 26, 2020!  Did you know the average weight gain during this time is 8-12lbs? Let us help you get a jumpstart, stay on track or give you that extra en...

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2020
08
05

New Program Alert: Youth/Teen Strength Sessions

By Annie Malaythong0

For some of our parents scrambling and navigating virtual learning world, we understand your kids may be missing out on crucial exercise time. We are offering student discounts for one on one or family (multiple children...

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2020
05
15

54 Day Hybrid Athletic Performance Program

By Annie Malaythong0

Hi and welcome! I’m really glad you’re here and I want to encourage you to call us today at 770 754 5999 or email us at Team@FitnessStudio108.com to put you on the fastest track to your best sports performanc...

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2020
05
15

54 day Hybrid Fitness Program

By Annie Malaythong0

Hi and welcome! I’m really glad you’re here and I want to encourage you to call us today at 770 754 5999 or email us at Team@FitnessStudio108.com to put you on the fastest track to your best fitness health ev...

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2020
05
08

Conquer in Chaos: Exercise at home

By Annie Malaythong0

Conquer in Chaos: Exercise at home   While all of us are adapting to staying at home for more than we may like at this time, this can be very advantageous for one to get into the best shape of their lives. We’ve develope...

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2020
03
31

A letter to our members regarding COVID-19

By Annie Malaythong0

  We would all like to thank you for working with us during this time. A lot of unexpected challenges have arisen during this time, with being “quarantined”, and COVID-19 ramping up to name a couple. Thi...

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2020
01
06

Sickest State in Nation? What you can do immediately.

By Annie Malaythong0

At Fitness Studio 108, being healthy inside and out are crucial components of our program.  Earlier this morning I heard on the radio that Georgia- with Fulton and Forsyth County- has ranked the highest in being the sick...

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2019
12
12

It only takes 5-10 minutes a day

By Annie Malaythong0

At Fitness Studio 108, myo-fascial release is an integral part of all of our training programs. Muscle tightness restricts your range of motion and compromises neuromuscular efficiency leading to poor movement patterns t...

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Contact Details

11030 Medlock Bridge RD. SUITE 260, JOHNS CREEK,
GA 30097

(770) 754-5999

Believe me, the reward is not so great without the struggle.

Wilma Rudolph

Age is no barrier. It's a limitation you put on your mind.

Jackie Joyner Kersee

Train Smarter. Take Yourself To The Next Level

Fitness Studio 108

annie@fitnessstudio108.com
Fitness Studio 108 © 2015