If you are injured, been injured, have had surgery, stressed and are always on the go: YOU MUST READ THIS IN IT’S ENTIRETY. Most of you know that getting enough rest and exercise is essential to your overall well b...
The day I became a mom was not only one of the best days of my life but also the last day of living non-mom life. You remember the days right? The days where you got up, got dressed, walked out the door, did what you wan...
We had to share the news! We had a successful event at Emory Johns Creek Hospital the other night and wanted to let you in on something. One of the top surgeons stopped by and asked to work with us. Why? Because he said...
Breath and Movement Sessions Start Saturday February 17, 2018 at 8:30am! Deep breathing exercises just might save your sanity. And if you’re not taking deep breaths, you could be missing out on one of the simplest ways t...
No joke! One hundred ounces of water, or more, a day! Last week, I decided to take action in my life and with my health and decided that drinking more water per day was a good place to start. I promised myself that I wo...
Have you heard? Professional Boxing’s super fight is coming up and many of our members are tuning in August 26, 2017 to watch undefeated eleven time five division champion Floyd Mayweather Jr and the current UFC...
Experiencing headaches, migraines, throat soreness and/or fatigue? Pollen season is officially here in Georgia and I’ve had so many people ask me about quick tips to get rid of these type of symptoms. Those of you...
