No joke! One hundred ounces of water, or more, a day! Last week, I decided to take action in my life and with my health and decided that drinking more water per day was a good place to start. I promised myself that I wo...
Have you heard? Professional Boxing’s super fight is coming up and many of our members are tuning in August 26, 2017 to watch undefeated eleven time five division champion Floyd Mayweather Jr and the current UFC...
Experiencing headaches, migraines, throat soreness and/or fatigue? Pollen season is officially here in Georgia and I’ve had so many people ask me about quick tips to get rid of these type of symptoms. Those of you...
FitRanX is a comprehensive and standardized ranking system used for gauging individual’s fitness levels. The Revolutionary Fitness Ranking System keeps you motivated and gives you clear and specific goals to strive for w...
Fit-yonce, an hour-long, high-cardio and core class for women and men, is the hottest trend in the dance fitness world. Instructed by featured dance choreographer on Abc news’ Good Morning America, Ceray Doss-Willi...
We are a little less than 24 hours away from our Grand Opening Event Johns Creek, GA. The Swag Bag Team has been at work for the past few months bringing you some of the best discounts and offers from the most amazing bu...
For several years, I’ve clearly had a concern about the state of our nations health, in which is why I chose this profession. This Health and Wellness profession became a journey of living out my purpose. But today...
Are there several “New Year, New You” Challenges filling up your social media feed like mine? If so, they are doing their jobs by reminding you to think about your fitness and health this year. Totally awesom...
