At Fitness Studio 108, myo-fascial release is an integral part of all of our training programs. Muscle tightness restricts your range of motion and compromises neuromuscular efficiency leading to poor movement patterns t...
If You Don’t Have Your Health, What Do You Have? As I was out and about yesterday, I couldn’t help but notice everyones impatience around the grocery stores, retail shops, restaurants and even on social media...
HyperVolt $299 Use what the professional athetes are using for ultimate recovery and warm up. The Hypervolt delivers a symphony of power, performance and variability for anyone looking to warm up and recover quicker bef...
No time to meal prep, cook or finally ready to get on a no thinking meal plan??? We are excited about partnering with Chef Adia from Urths table for meal prep services. She will be added to our website soon with her full...
Fitness Studio 108’s Summer Strength and Conditioning Program, led by USA Weightlifting Coach TJ Garretson is a fun, educational and positive environment for student athletes ranging from 14 to 17 years old driven...
Join us Monday March 25, 2019 6pm-8pm in Celebrating 10 years of Fitness Studio 108, our team, our members, our community and supporters! Originally opened in Fresno, CA to now Johns Creek, GA we’ve learned, we...
A New Year means New Goals! Or, it could be the same goals that you had last year but maybe you never reached? We’ve attached a few worksheets (those on our email lists) for free to help get you get going for 2019....
Feeling a little stuffed from the Holidays and worried about how you’ll survive the next few parties? Or just feeling tired of being tired and need a quick re-set? No worries! We are excited to to share with...
