No time to meal prep, cook or finally ready to get on a no thinking meal plan??? We are excited about partnering with Chef Adia from Urths table for meal prep services. She will be added to our website soon with her full...
Fitness Studio 108’s Summer Strength and Conditioning Program, led by USA Weightlifting Coach TJ Garretson is a fun, educational and positive environment for student athletes ranging from 14 to 17 years old driven...
Join us Monday March 25, 2019 6pm-8pm in Celebrating 10 years of Fitness Studio 108, our team, our members, our community and supporters! Originally opened in Fresno, CA to now Johns Creek, GA we’ve learned, we...
A New Year means New Goals! Or, it could be the same goals that you had last year but maybe you never reached? We’ve attached a few worksheets (those on our email lists) for free to help get you get going for 2019....
Feeling a little stuffed from the Holidays and worried about how you’ll survive the next few parties? Or just feeling tired of being tired and need a quick re-set? No worries! We are excited to to share with...
Join us for our Holiday Series! Each week and each month, the level of intensity and movements will get harder and more complex. The exercises you learn will build overtime. Think of it like learning the ABC’s one...
Nutrition vs Exercise Which is More Important? With all of these summer “diet” plans rising in popularity again, I thought it was important to address the topic of Nutrition vs Exercise and which is mo...
If you are injured, been injured, have had surgery, stressed and are always on the go: YOU MUST READ THIS IN IT’S ENTIRETY. Most of you know that getting enough rest and exercise is essential to your overall well b...
