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    Meet Team 108

    • Annie Malaythong
    • TJ Garretson
    • Deirdre Da Cruz
    • Zen Parker
    • Luciana Bemvenuti
    • Shannon Glikin
  • In The Media
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  • Home
  • Testimonials
  • Services
  • Articles
  • Meet Team 108
    • Annie Malaythong
    • TJ Garretson
    • Deirdre Da Cruz
    • Zen Parker
    • Luciana Bemvenuti
    • Shannon Glikin
  • In The Media
  • Contact
  • Home
  • Testimonials
  • Services
  • Articles
  • Meet Team 108
    • Annie Malaythong
    • TJ Garretson
    • Deirdre Da Cruz
    • Zen Parker
    • Luciana Bemvenuti
    • Shannon Glikin
  • In The Media
  • Contact
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2018
07
29

Nutrition vs Exercise- which is more important?

By Annie Malaythong0

  Nutrition vs Exercise Which is More Important? With all of these summer “diet” plans rising in popularity again, I thought it was important to address the topic of Nutrition vs Exercise and which is mo...

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2018
03
04

Is this the missing link in your program? Introducing..

By Annie Malaythong0

If you are injured, been injured, have had surgery, stressed and are always on the go: YOU MUST READ THIS IN IT’S ENTIRETY. Most of you know that getting enough rest and exercise is essential to your overall well b...

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2018
03
01

Top 3 immediate solutions moms can take to balance fitness and life

By Annie Malaythong0

The day I became a mom was not only one of the best days of my life but also the last day of living non-mom life. You remember the days right? The days where you got up, got dressed, walked out the door, did what you wan...

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2018
02
28

What your Orthopedic surgeon may not be telling you

By Annie Malaythong0

We had to share the news! We had a successful event at Emory Johns Creek Hospital the other night and wanted to let you in on something. One of the top surgeons stopped by and asked to work with us. Why? Because he said...

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2018
02
04

Breath and Movement Series

By Annie Malaythong0

Breath and Movement Sessions Start Saturday February 17, 2018 at 8:30am! Deep breathing exercises just might save your sanity. And if you’re not taking deep breaths, you could be missing out on one of the simplest ways t...

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2017
12
04

I can’t believe I’m doing this

By Annie Malaythong0

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2017
09
12

How I lost 3.6lbs in 5 days by following this 1 rule

By Annie Malaythong0

No joke! One hundred ounces of water, or more, a day!  Last week, I decided to take action in my life and with my health and decided that drinking more water per day was a good place to start. I promised myself that I wo...

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2017
07
17

Floyd Mayweather Jr vs Conor McGregor

By Annie Malaythong0

Have you heard?  Professional Boxing’s super fight is coming up and many of our members are tuning in August 26, 2017 to watch undefeated eleven time five division champion  Floyd Mayweather Jr and the current UFC...

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GA 30097

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