Are there several “New Year, New You” Challenges filling up your social media feed like mine? If so, they are doing their jobs by reminding you to think about your fitness and health this year. Totally awesom...
This happened in to me in 72 hours, imagine what could happen in 21 days! I’m excited about our annual 21 day Rapid Fat Loss Challenge for one of many reasons. I DO THIS ONE WITH YOU! This year we’ve added...
We are officially back up and running! Most of our most recent blog posts were not transferred over when we had a switch and we were definitely having some serious technical difficulties. But we are happy to say, we are...
Great Job 108 Sweat Angel community! A reminder, that every time you press “check in” at Fitness Studio 108 you have become part of a community that gives back to those in need. With Sweat Angels, each time a...
We’ve had quite a few members come in with headaches, exhaustion and nasal congestion and I thought I’d share with you why you should be using a cold mist humidifier. When the air you breathe is too dry as a...
Have you cooked with Lemongrass? Every Sunday we send out a weekly reminder on our Social Media sites to encourage our members and fans of Fitness Studio to prep their meals for the week! Planning is succeeding in our b...
There are quite a few bad habits that I’m sure I could pick out that could be affecting your results, but there is certainly ONE I guarantee that everyone can relate to and absolutely control. We often get wound u...
Do you feel gassy? Have you gained a few pounds in the last couple days? Do you wake up every Monday morning feeling like you just ruined everything? Look on the bright side, you CAN actually do something about that extr...
