We’ve had quite a few members come in with headaches, exhaustion and nasal congestion and I thought I’d share with you why you should be using a cold mist humidifier. When the air you breathe is too dry as a...
Have you cooked with Lemongrass? Every Sunday we send out a weekly reminder on our Social Media sites to encourage our members and fans of Fitness Studio to prep their meals for the week! Planning is succeeding in our b...
There are quite a few bad habits that I’m sure I could pick out that could be affecting your results, but there is certainly ONE I guarantee that everyone can relate to and absolutely control. We often get wound u...
Do you feel gassy? Have you gained a few pounds in the last couple days? Do you wake up every Monday morning feeling like you just ruined everything? Look on the bright side, you CAN actually do something about that extr...
4 Reasons To Choose Studio 108 Fitness Choosing the right fitness studio for you is a big decision. Not only is it the place where you’ll spend many hours each week, it’s the group of people that will be by your side as...
Your New Body Begins in the Kitchen While a personalized exercise routine will strengthen and tone your body, it’s impossible to achieve the total transformation you’re looking for without putting in some work outside th...
I must say, it’s 5am in the morning and the first thing that’s on my mind is, “What happened to my blog I just wrote 30 minutes ago? ” Follow me at www.FitnessStudio108.com -108 Health and Fitness...
Hey! Summer has officially began in Fresno, CA and swimsuit season is here! You must be thinking, “Great! Time to get in shape!” I know that the sun gets you thinking…but really? Getting in shape for...
