Join us for our Holiday Series! Each week and each month, the level of intensity and movements will get harder and more complex. The exercises you learn will build overtime. Think of it like learning the ABC’s one...
Nutrition vs Exercise Which is More Important? With all of these summer “diet” plans rising in popularity again, I thought it was important to address the topic of Nutrition vs Exercise and which is mo...
If you are injured, been injured, have had surgery, stressed and are always on the go: YOU MUST READ THIS IN IT’S ENTIRETY. Most of you know that getting enough rest and exercise is essential to your overall well b...
The day I became a mom was not only one of the best days of my life but also the last day of living non-mom life. You remember the days right? The days where you got up, got dressed, walked out the door, did what you wan...
We had to share the news! We had a successful event at Emory Johns Creek Hospital the other night and wanted to let you in on something. One of the top surgeons stopped by and asked to work with us. Why? Because he said...
Breath and Movement Sessions Start Saturday February 17, 2018 at 8:30am! Deep breathing exercises just might save your sanity. And if you’re not taking deep breaths, you could be missing out on one of the simplest ways t...
No joke! One hundred ounces of water, or more, a day! Last week, I decided to take action in my life and with my health and decided that drinking more water per day was a good place to start. I promised myself that I wo...
