Experiencing headaches, migraines, throat soreness and/or fatigue? Pollen season is officially here in Georgia and I’ve had so many people ask me about quick tips to get rid of these type of symptoms. Those of you...
FitRanX is a comprehensive and standardized ranking system used for gauging individual’s fitness levels. The Revolutionary Fitness Ranking System keeps you motivated and gives you clear and specific goals to strive for w...
Fit-yonce, an hour-long, high-cardio and core class for women and men, is the hottest trend in the dance fitness world. Instructed by featured dance choreographer on Abc news’ Good Morning America, Ceray Doss-Willi...
We are a little less than 24 hours away from our Grand Opening Event Johns Creek, GA. The Swag Bag Team has been at work for the past few months bringing you some of the best discounts and offers from the most amazing bu...
For several years, I’ve clearly had a concern about the state of our nations health, in which is why I chose this profession. This Health and Wellness profession became a journey of living out my purpose. But today...
Are there several “New Year, New You” Challenges filling up your social media feed like mine? If so, they are doing their jobs by reminding you to think about your fitness and health this year. Totally awesom...
This happened in to me in 72 hours, imagine what could happen in 21 days! I’m excited about our annual 21 day Rapid Fat Loss Challenge for one of many reasons. I DO THIS ONE WITH YOU! This year we’ve added...
We are officially back up and running! Most of our most recent blog posts were not transferred over when we had a switch and we were definitely having some serious technical difficulties. But we are happy to say, we are...
