2017
03
02
Fit-yonce
Fit-yonce, an hour-long, high-cardio and core class for women and men, is the hottest trend in the dance fitness world. Instructed by featured dance choreographer on Abc news’ Good Morning America, Ceray Doss-Willi...
2017
02
18
Grand Opening Event
We are a little less than 24 hours away from our Grand Opening Event Johns Creek, GA. The Swag Bag Team has been at work for the past few months bringing you some of the best discounts and offers from the most amazing bu...
2017
01
26
We have a serious problem. And it’s BIGGER than just the health of our nation.
For several years, I’ve clearly had a concern about the state of our nations health, in which is why I chose this profession. This Health and Wellness profession became a journey of living out my purpose. But today...
2017
01
02
3 Reasons why THAT “New Year, New You” Challenge won’t work for you.
Are there several “New Year, New You” Challenges filling up your social media feed like mine? If so, they are doing their jobs by reminding you to think about your fitness and health this year. Totally awesom...
2016
10
25
4 Reasons you need our 21 Day Rapid Fat Loss Challenge
This happened in to me in 72 hours, imagine what could happen in 21 days! I’m excited about our annual 21 day Rapid Fat Loss Challenge for one of many reasons. I DO THIS ONE WITH YOU! This year we’ve added...
2016
09
17
Blog is back up!
We are officially back up and running! Most of our most recent blog posts were not transferred over when we had a switch and we were definitely having some serious technical difficulties. But we are happy to say, we are...
2016
02
02
Why You Should be a Sweat Angel!
Great Job 108 Sweat Angel community! A reminder, that every time you press “check in” at Fitness Studio 108 you have become part of a community that gives back to those in need. With Sweat Angels, each time a...
2016
01
26
Why you should be using a cool mist humidifier when it’s cold outside.
We’ve had quite a few members come in with headaches, exhaustion and nasal congestion and I thought I’d share with you why you should be using a cold mist humidifier. When the air you breathe is too dry as a...