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Sore Throat, Headache and Fatigue? Here are your answers.

Experiencing headaches, migraines, throat soreness and/or fatigue? Pollen season is officially here in Georgia and I’ve had so many people ask me about quick tips to get rid of these type of symptoms.

Those of you who know me, all I want is for you to be healthy and feel amazing in all ways. Not only are the foods and drinks you are consuming a big contributor to your overall health and so are the side effects associated. If you consider yourself “healthy” but still experience the some of the sypmptoms mentioned above, essential oils may be something that could interest you.

The essential oil that you choose will depend on the purpose—do you want it to help elevate your mood or do you need something to treat a burn?

The easiest route for you to get these amazing essential oils that everyone is raving about and that I’ve been talking about for YEARS…is this website Check out my recommendations for the TOP 4 Best Essential Oils for allergy season and for on-going preventative reasons:

1. Breathe Respiratory Blend with Cardamom- Enhanced with the powerful respiratory benefits of Cardamom, doTERRA Breathe™ is a remarkable blend of essential oils that promotes feelings of clear airways and easy breathing. This proprietary blend helps minimize the effects of seasonal threats and can be applied topically or diffused at nighttime, allowing for a restful sleep.

2. Peppermint- The peppermint plant is a versatile perennial herb that has been cherished since ancient times. Throughout time, this herb has been valued as a multi-purpose plant and an essential oil whose components are now used by cosmetic, culinary, and health industries around the world. Peppermint oil is also well known for its ability to help alleviate occasional stomach upset, providing clarity to your brain and promote healthy respiratory function when used internally.*

3. Lemon- The top-selling doTERRA essential oil, Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function.* When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood.

4. Lavendar- With a distinct aroma and countless applications, Lavender has been used for centuries. Many have discovered the myriad benefits that Lavender holds—using Lavender oil topically for skin, internally to ease feelings of tension and promote restful sleep,* and more. The versatile properties of Lavender essential oil make it a doTERRA favorite, and a must-have oil to keep on hand at all times. –

Wondering about how to use these amazing essential oils? It’s as easy as diffusing (adding one, two or three drops to water and diffusing it in your essential oils diffuser), you can also use some as topical (recommended with fractionated coconut oil), and some can be ingested. Depending on how much you use these oils will depend how long each bottle will last. As for me, I diffuse oils everyday in Fitness Studio 108 to purify the air, I apply any given essential oil almost daily to my son and I, and I diffuse at home. Some oils have lasted me 3 to 6 months and some I need to have on a 30 day autoship because I can’t live without them! If you have any questions feel free to connect on facebook at Fitness Studio 108!

author: Annie Malaythong


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