Testimonials

What clients say about us

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DIMA A - CORRECTIVE EXERCISE AND SPORTS ENHANCEMENT PROGRAM- 5 DAYS A WEEK

“In one week, I went from 0 to 7 pull ups.  I initially didn’t know what corrective exercise was, but within the first day, I left Fitness Studio 108 with so much more body awareness and knowledge as to why this was so important to my performance as an athlete. Most importantly, corrective exercise helped me so much with my over all aches, pains and growth.  My name is Dima, I am 14 years old and my goal is to improve my performance and get bigger.  Within one month of training at Fitness Studio 108 in Georgia, I lost 1.6% body fat, gained 2lbs, gained 2.5 inches in lean muscle mass, grew 1.5inches  and am literally standing taller than ever due to my continued corrected posture.  (This is my progress in ONE MONTH) Workouts/sessions are nothing I have experienced before and I thoroughly enjoy the family atmosphere, challenging sessions and friendly staff.”  It’s a fun environment to be in and I look forward to every session!

My advice to new clients:

Start now, because you would’ve wished you started a long time ago.

<"I dare you to try to find a fitness club or trainer better than Fitness Studio 108. Let me count the ways: Injury rehab I broke my ankle July 2013. After the cast came off, I had no desire to do rehab. As a former fitness instructor, I felt I didn’t need it. Needless-to-say, this was a mistake. I had not worked out in almost five months when I found Fitness Studio 108. I was fat, out of shape, and my ankle was in bad shape since I never rehabbed it. My ankle barely had any range of motion which made working out painful. They immediately put me on a rehab program to strengthen the muscles around my ankle. This inevitably helped with my ability to move and exercise. Now 7 months later, I am 12 pounds lighter, 2 dress sizes smaller (I went from an 8 to a 4). And I am teaching again. Advanced Sports Performance Training Both my sons are trained here. They are both advanced athletes. One is in middle school, the other is headed to Division 1 football. In the 7 years we have lived here and the multiple sports facilities we have patronized, never have they had a trainer who taught them the things Annie has taught them or conditioned them the proper way Annie does. Skills and Drills? Check. Speed and Agility? Check. Cardio and endurance conditioning? Check. Strength conditioning? Absolutely. That all explain everything in a way the kids can understand and they work on their form and technique to help minimize the risk of injury out on the field. Both boys have reduced their 40-yard-dash time due to Fitness Studio 108's training and techniques. My older son, in six months, has morphed his body. He has gotten stronger, faster, and has achieved more muscle definition. They care!!! I don’t know how they manage to do it, but the owner AND the other trainers manage to make EACH client feel like it is about him or her. You get a personalized training and nutrition plan, but it is MORE than that. They push you to do what you can do and support you while you do it. #beforeandafter #fitness #motivation #inpiration #fitfam #fitmom #fitspo #fitnation #atlantapersonaltrainers #johnscreek #gainz #fatlossp>ease on life.

Jim and Jaime Hudgins committed to a change in lifestyle

SEE WHAT JIM AND JAIME HUDGINS HAD TO SAY

“I don’t know if this is what 47 is suppose to feel like, or if I actually feel like I’m 35 again!”- Jim Hudgins (Triglycerides went from 195 to 90 in 3 months.. permanently removed off cholesterol medication!)

 

“Because of Studio 108’s programming and staff, everything is not a struggle to me like it used to be. Regarding my whole life.. getting through one day was a struggle. Now, I handle stress so much better (tears).”- Jamie Hudgins

20lbs down and 22 total inches gone forever! Great job Randy!

17lbs down and 9.8inches lost! "My husband Randy and I are training together and seeing great results. In 2 months we feel better and look better. Working out with a trainer is the best decision we could have ever made. Fitness Studio 108 is different. You get educated as to why you should be doing exercises a certain way for your specific body. You learn fitness is a way of life and not a quick fix" - Sonya



"My husband and I were looking for a knowledgeable and credible trainer. Especially because my husband has had back, shoulder and foot pain. We had three other appointments set up for the day and Fitness Studio 108 was our first stop. Little did we know it would be our last! We are so happy we found such a knowledgeable and dedicated team that were committed to the very different needs that my husband and I had. We have referred so many of our friends and almost all of our family now workout here. It's more than just a gym to us, Fitness Studio 108 is our family. My entire family has understood so much more about the importance of balance and posture! We are standing taller than ever and feeling amazing. Thank you Fitness Studio 108! - Lisa Crowell

"I haven't felt like this since college. Im improving every day working toward living as pain free as I can. Receiving my movement assessment and introducing me to the foam roller, specific flexibility exercises and strengthening exercises for my posture are key. I look forward to my sessions and enjoy the way I feel when I leave."