“In one week, I went from 0 to 7 pull ups. I initially didn’t know what corrective exercise was, but within the first day, I left Fitness Studio 108 with so much more body awareness and knowledge as to why this was so important to my performance as an athlete. Most importantly, corrective exercise helped me so much with my over all aches, pains and growth. My name is Dima, I am 14 years old and my goal is to improve my performance and get bigger. Within one month of training at Fitness Studio 108 in Georgia, I lost 1.6% body fat, gained 2lbs, gained 2.5 inches in lean muscle mass, grew 1.5inches and am literally standing taller than ever due to my continued corrected posture. (This is my progress in ONE MONTH) Workouts/sessions are nothing I have experienced before and I thoroughly enjoy the family atmosphere, challenging sessions and friendly staff.” It’s a fun environment to be in and I look forward to every session!
My advice to new clients:
Start now, because you would’ve wished you started a long time ago.
<"I dare you to try to find a fitness club or trainer better than Fitness Studio 108. Let me count the ways: Injury rehab I broke my ankle July 2013. After the cast came off, I had no desire to do rehab. As a former fitness instructor, I felt I didn’t need it. Needless-to-say, this was a mistake. I had not worked out in almost five months when I found Fitness Studio 108. I was fat, out of shape, and my ankle was in bad shape since I never rehabbed it. My ankle barely had any range of motion which made working out painful. They immediately put me on a rehab program to strengthen the muscles around my ankle. This inevitably helped with my ability to move and exercise. Now 7 months later, I am 12 pounds lighter, 2 dress sizes smaller (I went from an 8 to a 4). And I am teaching again. Advanced Sports Performance Training Both my sons are trained here. They are both advanced athletes. One is in middle school, the other is headed to Division 1 football. In the 7 years we have lived here and the multiple sports facilities we have patronized, never have they had a trainer who taught them the things Annie has taught them or conditioned them the proper way Annie does. Skills and Drills? Check. Speed and Agility? Check. Cardio and endurance conditioning? Check. Strength conditioning? Absolutely. That all explain everything in a way the kids can understand and they work on their form and technique to help minimize the risk of injury out on the field. Both boys have reduced their 40-yard-dash time due to Fitness Studio 108's training and techniques. My older son, in six months, has morphed his body. He has gotten stronger, faster, and has achieved more muscle definition. They care!!! I don’t know how they manage to do it, but the owner AND the other trainers manage to make EACH client feel like it is about him or her. You get a personalized training and nutrition plan, but it is MORE than that. They push you to do what you can do and support you while you do it. #beforeandafter #fitness #motivation #inpiration #fitfam #fitmom #fitspo #fitnation #atlantapersonaltrainers #johnscreek #gainz #fatlossp>ease on life.