Frequently Asked Questions

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We love our referrals from Doctor's, however you Do NOT need one to be a member of Fitness Studio 108.  If you are a referral for post or pre surgery, pre/post pregnancy and/or post injury we'd love to have you  medically cleared and we will makes sure to work with your health care team. 

Yes! in fact, it's a great way for you to learn about how your body moves, your exercise habits  and current fitness, as you'll have someone knowledgeable teaching you right from the start! 

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time, the effort you put in and your open mindset.